"The Movement Manifesto explains with surprising directness and simplicity how and why the body responds the way it does...anyone who has ever felt achy, broken, or physically limited should read this book."
- Jessi Kneeland, Founder of Remodel Fitness
Discover the reality of why your body feels the way it does - and why it can feel and move better than it does right now.
Learn how injuries show up, how you can put yours to bed, and avoid them showing back up in the future.
Explore these easy-to-understand and actionable concepts you can take on now to start feeling and moving better immediately.
To connect you to your first action step after reading the book, I've created a video that will guide you through a 'daily movements' series I created to nurture your 3 Tenets.
"Kate knows proper movement better than anyone I know. I've benefited from her advice and instruction to loosen up my tight hips, ankles and shoulders, and I've passed along her wisdom to my clients, too." - JC Deen, head of JCD Fitness
"This book is a treasure trove and I feel better / more aware of my body just having read through it. Now I get to reread and slowly digest." - Dave Ursillo, Author, Teacher, & Creator of The Literati Writers